Reset and Regulate: Nervous System Group

Service Description

Have you ever felt caught in a wave of overwhelming emotions? Emotions are meant to move like ocean tides—rising, cresting, and then naturally ebbing away. But sometimes, they linger. When emotional waves don’t recede, we can feel stuck—drained, overwhelmed, and uncertain about how to return to a sense of calm. The solution isn’t just about temporarily managing emotions; it’s about understanding why they remain activated and learning how to support their natural release. Think of emotions as signals from your body. They have a purpose—they’re trying to tell you something. It might be a message about an unmet need, an old wound, or a patterned response in your nervous system. Learning to understand this emotional language can be truly transformative. Your nervous system holds the key to how you handle stress, emotions, and overwhelm. But what if you could hack it to feel calmer, more in control, and less reactive? Join our fun, science-backed therapy group where you’ll learn: ✔ How to switch off stress mode (fight/flight) and shift into calm ✔ Easy, practical tools to regulate your emotions anytime, anywhere ✔ How to rewire your brain & body for more balance and peace Our 8-week therapy group is designed for adults looking to understand and map their nervous system, using Polyvagal Theory and mindfulness techniques. Over the weekly sessions, you'll gain tools to improve emotional regulation, cultivate resilience, rediscover peace, and ultimately come to know yourself deeper. Group Details: When: 7:30–9:00 PM, Group starting May 6th 2025 Where: Online Who: Adults seeking growth and balance Spaces are limited - Reserve Your Spot Today!! Schedule: Session 1: Introductions, Mindfulness Practice, Introduction to Polyvagal theory and nervous system Session 2: Somatic Regulation Practice and Ventral Vagal Mapping Session 3: Somatic Regulation Practice and Sympathetic Nervous System Mapping Session 4: Somatic Regulation Practice and Dorsal Vagal Nervous System Mapping Session 5: Somatic Regulation Practice and identifying regulating glimmers Session 6: Somatic Regulation Practice and identification of triggers to the sympathetic and dorsal vagal nervous system state Session 7: Somatic Regulation Practice and identifying resources and skills to return to regulation Session 8: Somatic Regulation Practice and the whole system together and reflection