Individual Psychotherapy

Individual therapy is a one-on-one space where you can explore your thoughts, emotions, and experiences in a safe, supportive environment. Whether you’re feeling overwhelmed, stuck, or simply curious about your patterns, therapy can help you make sense of what you’re going through and support real, lasting change.

 

As a trauma-informed therapist, I use a blend of approaches—including EMDR, DBT, somatic work, and attachment-based therapy—to meet you where you are. Together, we’ll work at a pace that feels right for you, helping you reconnect with your inner strength, process difficult experiences, and build tools to feel more grounded and empowered in daily life.

 

You don’t have to have it all figured out before starting—just showing up is a powerful first step.

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Therapy Intensives: 

Cottonwood Wellness Center is now offering trauma-focused intensive sessions to support deep healing and meaningful progress.

These extended sessions—ranging from 1.5 to 4 hours—are designed for individuals who:

• Want to engage in focused trauma work without the need for ongoing weekly therapy or in additional to their weekly therapy progress 

• Are navigating burnout, chronic stress, trauma, or complex PTSD (CPTSD)

• Are seeking a short-term, impactful therapeutic experience

• Need powerful, time-efficient support due to a demanding schedule

 

Sessions can be held virtually or in person, depending on your preference and needs. The first 53 minutes of each session can be billed to your insurance plan (if applicable). Any additional time beyond that is billed out of pocket at a rate of $150 per hour or $75 per half hour.

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Trauma Sensitive/Trauma Informed Yoga Therapy:

Trauma-informed yoga therapy blends gentle movement, breathwork, and mindfulness to help you gently reconnect with your body. Rooted in research, this approach has been shown to reduce symptoms of anxiety, depression, and PTSD by calming the nervous system and increasing body awareness. Unlike a traditional yoga class, sessions are tailored to your unique needs and paced with an emphasis on safety, choice, and empowerment.

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Studies have found that people who have experiences trauma and high stress often hold stress and emotional pain in the body—and that practices like yoga can support healing by creating space to release stored tension, improve emotional regulation, and restore a sense of inner calm. Whether you're new to yoga or exploring new ways to heal, this practice offers a gentle, body-based path toward resilience and self-trust.

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Group Therapy: 

Group therapy offers a powerful space to connect with others who are navigating similar challenges. In a supportive, therapist-guided setting, group members share experiences, learn from one another, and build skills for healing and growth. Research shows that group therapy can be just as effective as individual therapy for many mental health challenges—including trauma, anxiety, depression, and relationship issues—and often helps reduce feelings of isolation. Being part of a group can foster a sense of belonging, validation, and hope as you realize you’re not alone in what you’re going through. Group therapy can also provide a more cost effective therapy approach then traditional individual therapy sessions. 

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