Therapy Groups

Group therapy offers a supportive space to connect with others who understand what you're going through. Together, you'll explore ways to manage anxiety, depression, and feelings of disconnection while learning tools to find balance and emotional regulation—all guided by a skilled therapist.

Self Compassionate Moms Group

Let this group be your weekly reminder that you are enough—and you don’t have to do it alone.

A warm, supportive space where moms can breathe, laugh, be honest, and learn how to treat themselves with care—even when life feels like a group project where you’re doing all the work.

WHY JOIN?

Because you deserve a space where:

- You don’t have to be the snack-provider, problem-solver, or Chief Emotional Manager

- “Mindfulness” doesn’t mean lighting 14 candles and chanting on a mountaintop

- You can show up in pajamas, with kids yelling in the background, or holding a cold cup of coffee

- Laugh with other moms who also have “mystery stains” on their shirts

- This group is your pause button. Your exhale.

WHAT YOU’LL LEARN

- Mini mindful moments you can do between chaos

- How to shut down the guilt gremlin

- How to treat yourself like a friend (or at least like someone you don’t roll your eyes at)

- How to take an actual breath without someone immediately needing a snack

This Group Is NOT:

- Another place to pretend you’ve got it all together

- A Instagram/Pinterest-mom contest (those people aren’t real)

- A guilt-enhancing activity (we’re going in the opposite direction)

This Group IS:

- A weekly exhale

- A judgment-free, pajama-friendly zone

- A chance to remember you’re a human, not a 24/7 snack-dispensing task robot

This is an inclusive space for moms and anyone of any gender identity who identifies with motherhood.

Tuesdays 8-9pm- Virtual- 8 weeks - $45/session - January 2026

(Yes, it's cheaper then your child's swim lessons and you NEED this)

Regulate, Restore, Renew: Understanding your Nervous System

Our nervous system plays a crucial role in how we handle the stress of life but the good news is that you can learn to befriend, regulate, and thrive.

Based on Polyvagal Theory and mindfulness practices, this group offers practical tools and guided support to:

Map your nervous system and understand its patterns.
Build resilience and respond to stress more effectively.
Cultivate personal growth and build emotional peace in a world of overstimulation.

This is an 8 week virtual group from 7:30-8:45 pm for adults led by Hannah Tracy, LCSW. Hannah specialized in Trauma informed therapy and is a 500 hour Yoga Teacher trained specifically in trauma informed therapeutic yoga practices and brings somatic based techniques into her practice.

Please call our office if you have questions about the group or to register over the phone. Therapy groups are $45 per session or $350 paid in full - insurance is not accepted. A free 15 minute intake call is required for each person prior to the first group session. Next group starts January 2026!

PolyVagal Theory

Polyvagal theory, developed by Dr. Stephen Porges, explains how the vagus nerve, a key part of the autonomic nervous system, regulates our responses to stress and connection. It identifies three states: the ventral vagal state (safety and social connection), the sympathetic state (fight or flight), and the dorsal vagal state (shutdown or freeze). These states are evolutionary responses designed to help us survive. In therapy, understanding these patterns helps you recognize how your nervous system responds to triggers and learn strategies to move toward regulation and connection, fostering a sense of safety and resilience.

Trauma Informed Yoga

Cottonwood Wellness Center offers trauma informed, trauma sensitive, and community yoga. Hannah Tracy is a Registered Yoga Teacher- 200 hour and completed a 500 hour yoga training to become a Clinical Yoga Practitioner. She started her yoga teacher journey by teaching yoga to to incarcerated adolescents in Utah.

If you are looking for a yoga teacher for an event or an occasion, please reach out! We are passionate about bringing the healing benefits of yoga to all.