Therapy Groups

Group therapy offers a supportive space to connect with others who understand what you're going through. Together, you'll explore ways to manage anxiety, depression, and feelings of disconnection while learning tools to find balance and emotional regulation—all guided by a skilled therapist.

Self Compassionate Moms Group

Let this group be your weekly reminder that you are enough—and you don’t have to do it alone.

A warm, supportive space where moms can breathe, laugh, be honest, and learn how to treat themselves with care—even when life feels like a group project where you’re doing all the work.

This group won’t add to your overwhelm—
it’s designed to be the one place you don’t have to “perform” or “fix” anything. Just show up (yes, even in pajamas).

In this group, you will:

Learn how to respond to your own stress and guilt with the same kindness you give everyone else
Practice simple, realistic mindfulness tools (think 2 minutes, not 2 hours)
Build self-compassion skills that fit into an actual busy mom schedule
Connect with other moms who get it

Tuesdays 8-9pm- Virtual- 8 weeks - $45/session - January 2026

(Yes, it's cheaper then your child's swim lessons and you NEED this)

Regulate, Restore, Renew: Understanding your Nervous System

Our nervous system plays a crucial role in how we handle the stress of life but the good news is that you can learn to befriend, regulate, and thrive.

Based on Polyvagal Theory and mindfulness practices, this group offers practical tools and guided support to:

Map your nervous system and understand its patterns.
Build resilience and respond to stress more effectively.
Cultivate personal growth and build emotional peace in a world of overstimulation.

This is an 8 week virtual group from 7:30-9pm for adults led by Hannah Tracy, LCSW. Hannah specialized in Trauma informed therapy and is a 500 hour Yoga Teacher trained specifically in trauma informed therapeutic yoga practices and brings somatic based techniques into her practice.

Please call our office if you have questions about the group or to register over the phone. Therapy groups are $45 per session or $350 paid in full - insurance is not accepted. A free 15 minute intake call is required for each person prior to the first group session. Next group starts January 2026!

PolyVagal Theory

Polyvagal theory, developed by Dr. Stephen Porges, explains how the vagus nerve, a key part of the autonomic nervous system, regulates our responses to stress and connection. It identifies three states: the ventral vagal state (safety and social connection), the sympathetic state (fight or flight), and the dorsal vagal state (shutdown or freeze). These states are evolutionary responses designed to help us survive. In therapy, understanding these patterns helps you recognize how your nervous system responds to triggers and learn strategies to move toward regulation and connection, fostering a sense of safety and resilience.

Trauma Informed Yoga

Cottonwood Wellness Center offers trauma informed, trauma sensitive, and community yoga. Hannah Tracy is a Registered Yoga Teacher- 200 hour and completed a 500 hour yoga training to become a Clinical Yoga Practitioner. She started her yoga teacher journey by teaching yoga to to incarcerated adolescents in Utah.

If you are looking for a yoga teacher for an event or an occasion, please reach out! We are passionate about bringing the healing benefits of yoga to all.