Self Compassionate Mom Group

Service Description

A 8-Week Virtual Group for Moms Who Need a Minute… or 47 If your brain is basically a browser with 49 tabs open (and one is definitely playing music but you can’t find it), this group is for you. If you’ve ever laid in bed thinking, “I should’ve handled bedtime better,” “I forgot that form again,” or “Is cereal a dinner?” Welcome. You're among friends. 💛 WHY JOIN? Because you deserve a space where: - You don’t have to be the snack-provider, problem-solver, or Chief Emotional Manager - “Mindfulness” doesn’t mean lighting 14 candles and chanting on a mountaintop - You can show up in pajamas, with kids yelling in the background, or holding a cold cup of coffee - Laugh with other moms who also have “mystery stains” on their shirts - This group is your pause button. Your exhale. WHAT YOU’LL LEARN - Mini mindful moments you can do between chaos - How to shut down the guilt gremlin - How to treat yourself like a friend (or at least like someone you don’t roll your eyes at) - How to take an actual breath without someone immediately needing a snack This Group Is NOT: - Another place to pretend you’ve got it all together - A Instagram/Pinterest-mom contest (those people aren’t real) - A guilt-enhancing activity (we’re going in the opposite direction) This Group IS: - A weekly exhale - A judgment-free, pajama-friendly zone - A chance to remember you’re a human, not a 24/7 snack-dispensing task robot 8-Week Virtual Group Led by: Hannah Tracy, LCSW and Mom. Hannah specialized in Trauma informed therapy and is a 500 hour Yoga Teacher trained specifically in trauma informed therapeutic yoga practices and brings somatic based techniques into her practice. Come as you are. Even if that’s “I’m here but only mentally at 62%.” 💛 You deserve kindness, too. Because doing it all is great, but doing it all while being nice to yourself is even better. Please call our office if you have questions about the group or to register over the phone. Therapy groups are $45 per session or $350 paid in full - insurance is not accepted. A free 15 minute intake call is required for each person prior to the first group session.