Self Compassionate Mom Group

Service Description

A 8-Week Virtual Group for Moms Who Need a Minute… or 47 If your brain is basically a browser with 49 tabs open (and one is definitely playing music but you can’t find it), this group is for you. If you’ve ever laid in bed thinking, “I should’ve handled bedtime better,” “I forgot that form again,” or “Is cereal a dinner?” This group is for you. Welcome. You're among friends. What you can expect: - Learn how to respond to your own stress and guilt with the same kindness you give everyone else - Practice simple, realistic mindfulness tools (think 2 minutes, not 2 hours) - Build self-compassion skills that fit into an actual busy mom schedule - Connect with other moms who get it - Let this group be your weekly reminder that you are enough—and you don’t have to do it alone. - Virtual group on Tuesdays starting in January 2026 from 8-9pm. This group is led by Hannah Tracy, LCSW and Mom. Hannah specialized in Trauma informed therapy and is a 500 hour Yoga Teacher trained specifically in trauma informed therapeutic yoga practices and brings somatic based techniques into her practice. Come as you are. Even if that’s “I’m here but only mentally at 62%.” Pajamas, tea, blankets, and comfort highly encouraged. 💛 You deserve kindness, too. Because doing it all is great, but doing it all while being nice to yourself is even better. Please call our office if you have questions about the group or to register over the phone. 385-743-0545. Therapy groups are $45 per session or $350 paid in full - insurance is NOT accepted. Once you register, you will receive an email and phone call from our office welcoming you to the group and finalizing all paperwork and payment.